Saturday, December 4, 2010

DRINKING has the same benefits as YOGA.

Research confirms that drinking gives you the same benefits as yoga !

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Savasana

Position of total relaxation.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_01.jpg
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Balasana

Position that brings the sensation of peace and calm.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_02.jpg
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Setu Bandha Sarvangasana

This position calms the brain and heals tired legs.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_03.jpg
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Marjayasana

Position stimulates the midrif area and the spinal column.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_04.jpg
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Halasana

Excellent for back pain and insomnia.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_05.jpg
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Dolphin

Excelent for the shoulder area, thorax, legs, and arms.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_06.jpg
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Salambhasana

Great excercise to stimulate the lumbar area, legs, and arms..

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_07.jpg
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Ananda Balasana

This position is great for massaging the hip area.

http://www.mdig..com.br/imagens/brincadeira/yoga_russa_08.jpg
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Malasana

This position, for ankles and back muscles.

http://www.mdig.com.br/imagens/brincadeira/yoga_russa_09.jpg
Pigeon

Tones the body, and builds flexibility and helps get rid of 'stress'.

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all those years.... I had no idea that it was actually exercising!!!!














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