DRINKING has the same benefits as YOGA.

Research confirms that drinking gives you the same benefits as yoga ! --------------------------------------------------------------- Savasana Position of total relaxation. --------------------------------------------------------------- Balasana Position that brings the sensation of peace and calm. --------------------------------------------------------------- Setu Bandha Sarvangasana This position calms the brain and heals tired legs. --------------------------------------------------------------- Marjayasana Position stimulates the midrif area and the spinal column. --------------------------------------------------------------- Halasana Excellent for back pain and insomnia. --------------------------------------------------------------- Dolphin Excelent for the shoulder area, thorax, legs, and arms. --------------------------------------------------------------- Salambhasana Great excercise to stimulate the lumbar area, legs, and arms.. --------------------------------------------------------------- Ananda Balasana This position is great for massaging the hip area. --------------------------------------------------------------- Malasana This position, for ankles and back muscles. Pigeon Tones the body, and builds flexibility and helps get rid of 'stress'. --------------------------------------------------------------- all those years.... I had no idea that it was actually exercising!!!!